I'm K. 15. Runner.

Come get fit with me.
Smile a little bigger and get ready for a journey. ;D

Drop by my askbox if you have a question or just want to say hello!
++ STATS++
cw: 142 lbs

gw: 125 lbs

height: 5'3









why aren’t these being reblogged more often?i rather see these than “keys in hand”


Umm so since I’m stupid could someone kindly explain each step for me like step 3 am i head butting him in the face or the chest? 

I think it depends on the height of the person, but I suppose the head is a more effective target. I hope this helps :)

Step 1: Step back the moment he reaches for you.
Step 2: Duck!
Step 3: Head butt him in the chin. It’s very important that it is the chin and not the chest because it is much more uncomfortable and disorienting to have your teeth bang together especially if it cuts his tongue (which it will if it is in the way). More than likely height won’t matter. He will be leaning forward from the missed attempt at grabbing you.
Step 4: Knee him in the balls.
Step 5: When he doubles over, jab him on his back. I believe at the base of the neck just above the shoulder blades would be best. I’m not an expert, but this seems like the best place, imo.
Step 6: Don’t lose contact. Bring your other hand over and slam your hands against the sides of his heads as hard as possible. Right on the ears is the best place; it is extremely disorienting if done correctly. Then take his head and bring it down on your knee as you bring your knee up. It’s very important that you avoid the nose because if you knee his nose it will definitely break and more than likely the bones will stab his brain killing him, so aim for his mouth instead.
Step 7: Keep your knee up and bring your foot out to kick him over. Personally, I don’t like the image because it looks like she kicked him with her toes. You do not want to do that. Instead kick him with the ball or heel of your foot and put power behind it with a push.
Step 8: He is on the ground. You could probably stop here and he would get the picture, but if you really want to…Your leg is still in the air from the kick. With all your force slam the edge of your your heel on his side. It will be more effective if you lower your body first by bending at the knee of the leg your weight is on. Done right, you can break a rib or two.

reblogging again for that^

Reblogging for the steps in the image and the explanation in the comments. I don’t so much like the explanation on the image proper, but I appreciate the thought behind it (here, have a self-defense thing, it could save you) and so I’m passing it on.
Sometimes, loving your body is not an option. Sometimes, the best we can do is accept our bodies as the changeable, beautiful, frustrating vessels they are. That’s OK. Expecting yourself to have a full-on love affair with your body at all times is asking too much. Bodies are occasionally annoying. What we can do is know them, and decide for ourselves when they feel good, and when they feel less good, and what we might do to make them feel better again. Even if we can’t love our bodies, we can make sure we don’t hate them. Lesley Kinzel (via lavender-labia)

(Source: broadist, via amlisesebmeow)



the Water Cycle

I want to reblog this every day for the rest of my life.

Healthy PB Balls!

• 3/4-1 cup smooth peanut butter (or any nut butter)
• few drops liquid stevia (or 2-4 tbsp honey, maple, or agave)
• 1/3-1/2 cup coconut flour 
• pinch of sea salt

• 1/2-3/4 cup dark chocolate chips
• 1/2 tbsp coconut oil

—>  in a bowl, mix the peanut butter with the stevia (or honey) and the sea salt. Gradually add in coconut flour until a cookie dough-y texture is achieved

—> line a pan with parchment paper, scoop out the dough with a mini scoop or a spoon. Refrigerate for 20-30 mins.

—> meanwhile melt the chocolate and coconut oil in any way you like (I used a double boiler)

—> take out the dough from the fridge and coat them in the chocolate layers, then leave them to set on the parchment 

—> return to the freezer for 30 minutes before eating

—> ENJOY! x 

Renniesane / Tumblr

Makes 25 balls (with stevia), per ball:
Calories: 81
Fat: 6.3
Protein: 3
Carbs: 4.8
Fiber: 2
Sugar: 2.4

Fitness stuffs <3